How many calories are in Couscous (Vegetables)?

Couscous (Vegetables) has 403 calories per 1 plate (350g). It contains 70g of carbs, 12.3g of protein, and 8.8g of fat.

Is Couscous (Vegetables) healthy?

Couscous (Vegetables) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Couscous (Vegetables) from?

Couscous (Vegetables) is a North African main. It is also known as couscous légumes, vegetarian couscous.

Couscous (Vegetables) Calories: 403 cal, 12.3g Protein

Couscous (Vegetables) is a North African main course, typically steamed. A standard serving is 1 plate (350g).

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Couscous (Vegetables)

Nutrition per 100g

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