Calories in Pelmeni

Russian🔴 Non-Vegetarian

Also known as: Russian dumplings

Typically prepared: boiled. Boiling preserves nutrients with minimal added fat. Frying would add ~45% more calories.

350

calories per 12 dumplings (200g)

40g

Carbs

20g

Protein

13g

Fat

Fiber

What's in Pelmeni?

Approximate ingredient breakdown by weight

Ground_meat

40%

Flour

25%

Onions

15%

Water

12%

Eggs

Oil

Regional Variations

The same dish, different traditions

Siberian

Beef and pork mix, larger size, served with butter

↑ Higher calories

Ural

Three meat blend, smaller, served with sour cream

≈ Similar calories

Nutrition per 100g

Calories175 kcal

Carbohydrates20g

Protein10g

Fat6.5g

Fiber1g

Similar Dishes You Might Like

Cook & track accurately See all tools →

Most Important OXO Good Grips Food Scale

Every calorie count on this page is in grams. A kitchen scale is the only way to know what you're actually eating — eyeballing portion sizes causes 30–50% estimation errors.

View on Amazon

Daily Use Spring Chef Measuring Cups (Stainless)

For rice, lentils, flour, and liquids where volume beats weight. Magnetic nesting keeps them tidy; stainless won't stain from turmeric or masalas.

View on Amazon

As an Amazon Associate, Calorique earns from qualifying purchases.

Track Pelmeni in Calorique

Smart meal balancing, 50+ cuisines, AI photo analysis, and features no other app has.

Join the Waitlist

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)