How many calories are in Amba?

Amba has 20 calories per 2 tablespoons (30g). It contains 4.2g of carbs, 0.2g of protein, and 0.2g of fat.

Amba is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Amba from?

Amba is a Israeli condiment. It is also known as עמבה, pickled mango sauce.

Calories in Amba

Israeli

🌱 Vegan

Also known as: עמבה, pickled mango sauce

calories per 2 tablespoons (30g)

4.2g

Carbs

0.2g

Protein

0.2g

Fat

0.5g

Fiber

Nutrition per 100g

Calories65 kcal

Carbohydrates14g

Protein0.5g

Fat0.5g

Fiber1.5g

Amba is a Israeli condiment, typically baked. A standard serving is 2 tablespoons (30g).

🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Amba

Nutrition per 100g

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