How many calories are in Ptitim?

Ptitim has 320 calories per 1 plate (200g). It contains 64g of carbs, 11g of protein, and 2g of fat.

Ptitim provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Ptitim from?

Ptitim is a Israeli grain. It is also known as פתיתים, Israeli couscous, ben gurion rice.

Calories in Ptitim

Israeli

🌱 Vegan

Also known as: פתיתים, Israeli couscous, ben gurion rice

320

calories per 1 plate (200g)

64g

Carbs

11g

Protein

Fat

Fiber

Nutrition per 100g

Calories160 kcal

Carbohydrates32g

Protein5.5g

Fat1g

Fiber1.5g

Ptitim is a Israeli grain dish, typically boiled. A standard serving is 1 plate (200g).

Moderate Protein

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Ptitim

Nutrition per 100g

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Sources & Disclaimer