Calories in IKEA Salmon with Veggies

Swedish🔴 Non-Vegetarian

Also known as: ikea salmon, ikea salmon plate

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

IKEA Salmon with Veggies
420
calories per 1 plate (350g)
20g
Carbs
45.2g
Protein
17.8g
Fat
4.9g
Fiber

What's in IKEA Salmon with Veggies?

Approximate ingredient breakdown by weight

Salmon fillet
45%
Mixed vegetables
35%
Olive oil
8%
Herbs
7%
Lemon
5%

Nutrition per 100g

Calories120 kcal
Carbohydrates5.7g
Protein12.9g
Fat5.1g
Fiber1.4g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.