Calories in Aquafaba Meringue

French🌱 Vegan

Also known as: vegan meringue, chickpea water meringue

87
calories per 3 meringues (30g)
21.6g
Carbs
0.2g
Protein
0g
Fat
0g
Fiber

Nutrition per 100g

Calories290 kcal
Carbohydrates72g
Protein0.5g
Fat0g
Fiber0g

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144 cal per 3 macarons
Beef Bourguignon
420 cal per 1 serving

Aquafaba Meringue is a French dessert, typically baked. A standard serving is 3 meringues (30g).

🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Banana Nice Cream
135 cal per 1 scoop
Date Caramel Energy Balls
136 cal per 2 balls

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.