Calories in Lebanese Breakfast Spread

Lebanese🟢 Vegetarian

Also known as: فطور لبناني, mezze breakfast

435
calories per 1 spread (300g)
36g
Carbs
19.5g
Protein
25.5g
Fat
7.5g
Fiber

Nutrition per 100g

Calories145 kcal
Carbohydrates12g
Protein6.5g
Fat8.5g
Fiber2.5g

More Lebanese Foods

Loubieh Bil Zeit
144 cal per 1 serving
Shanklish
260 cal per 1 serving
Tabbouleh
140 cal per 1 serving
Kafta Kebab
323 cal per 3 skewers
Kafta bi Tahini
585 cal per 1 serving
Sfiha
294 cal per 2 pieces

Lebanese Breakfast Spread is a Lebanese breakfast dish. A standard serving is 1 spread (300g).

Moderate Protein 🌾 High Fiber

Similar Dishes

Fatteh
396 cal per 1 serving
Sabich
490 cal per 1 sandwich

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.