How many calories are in Loubieh Bil Zeit?

Loubieh Bil Zeit has 144 calories per 1 serving (200g). It contains 14g of carbs, 3g of protein, and 8g of fat.

Is Loubieh Bil Zeit healthy?

Loubieh Bil Zeit is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Loubieh Bil Zeit from?

Loubieh Bil Zeit is a Lebanese side. It is also known as لوبية بالزيت, green beans in olive oil, fasoulia.

Calories in Loubieh Bil Zeit

Lebanese

🌱 Vegan

Also known as: لوبية بالزيت, green beans in olive oil, fasoulia

144

calories per 1 serving (200g)

14g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories72 kcal

Carbohydrates7g

Protein1.5g

Fat4g

Fiber3g

Loubieh Bil Zeit is a Lebanese side dish, typically simmered. A standard serving is 1 serving (200g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Loubieh Bil Zeit

Nutrition per 100g

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