How many calories are in Shanklish?

Shanklish has 260 calories per 1 serving (100g). It contains 3g of carbs, 18g of protein, and 20g of fat.

Is Shanklish healthy?

Shanklish is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Shanklish from?

Shanklish is a Lebanese dairy. It is also known as شنكليش, aged cheese, shanklish salad.

Calories in Shanklish

Lebanese

🟢 Vegetarian

Also known as: شنكليش, aged cheese, shanklish salad

260

calories per 1 serving (100g)

Carbs

18g

Protein

20g

Fat

0.5g

Fiber

Nutrition per 100g

Calories260 kcal

Carbohydrates3g

Protein18g

Fat20g

Fiber0.5g

Shanklish is a Lebanese dairy, typically fermented. A standard serving is 1 serving (100g).

Moderate Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Shanklish

Nutrition per 100g

More Lebanese Foods

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Sources & Disclaimer