How many calories are in Assamese Fish Tenga?

Assamese Fish Tenga has 163 calories per 1 bowl (250g). It contains 13.8g of carbs, 22.5g of protein, and 3.8g of fat.

Is Assamese Fish Tenga healthy?

Assamese Fish Tenga is relatively high in protein, a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Assamese Fish Tenga from?

Assamese Fish Tenga is a Indian curry. It is also known as fish tenga, sour fish curry, assamese sour fish.

Assamese Fish Tenga Calories: 163 cal, 22.5g Protein

Calories in Assamese Fish Tenga

Indian

🔴 Non-Vegetarian

Also known as: fish tenga, sour fish curry, assamese sour fish

163

calories per 1 bowl (250g)

13.8g

Carbs

22.5g

Protein

3.8g

Fat

3.8g

Fiber

Nutrition per 100g

Calories65 kcal

Carbohydrates5.5g

Protein9g

Fat1.5g

Fiber1.5g

Assamese Fish Tenga is a Indian curry, typically simmered. A standard serving is 1 bowl (250g).

💪 High Protein 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Assamese Fish Tenga

Nutrition per 100g

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