Calories in Paneer Chaat

Indian🟢 Vegetarian

Also known as: paneer chaat, cottage cheese chaat, paneer pieces chaat

300
calories per 1 plate (150g)
18g
Carbs
15.8g
Protein
18g
Fat
2.3g
Fiber

Nutrition per 100g

Calories200 kcal
Carbohydrates12g
Protein10.5g
Fat12g
Fiber1.5g

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Paneer Chaat is a Indian snack, typically shallow-fried. A standard serving is 1 plate (150g).

Moderate Protein Street Food

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Similar Dishes

Paneer Tikka Chaat
396 cal per 1 plate
Palak Patta Chaat
300 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.