Calories in Tomato Uttapam
Indian🌱 VeganAlso known as: tomato uttapam, thakkali uttappam, tomato uthappam
Nutrition per 100g
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Tomato Uttapam is a Indian flatbread, typically cooked on a hot tawa (flat griddle) with a little oil. A standard serving is 2 pieces (200g).
🍳 Cooking Note: Cooked on a hot tawa with a thin layer of oil. Using less oil or a non-stick tawa can reduce the fat content.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)