How many calories are in Kuzhi Paniyaram?

Kuzhi Paniyaram has 278 calories per 6 pieces (150g). It contains 42g of carbs, 8.3g of protein, and 9g of fat.

Is Kuzhi Paniyaram healthy?

Kuzhi Paniyaram provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Kuzhi Paniyaram from?

Kuzhi Paniyaram is a Indian breakfast. It is also known as kuzhi paniyaram, paniyaram, appe, paddu, guliyappa.

Calories in Kuzhi Paniyaram

Kuzhi Paniyaram is a Indian breakfast dish, typically cooked in a paniyaram pan (round-moulded griddle) with a little oil. A standard serving is 6 pieces (150g).

🍳 Cooking Note: Cooked in a paniyaram pan — a special griddle with round moulds. Uses less oil than deep-frying, making it a lighter snack option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kuzhi Paniyaram

Nutrition per 100g

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