How many calories are in Onion Uttapam?

Onion Uttapam has 340 calories per 2 pieces (200g). It contains 54g of carbs, 11g of protein, and 9g of fat.

Is Onion Uttapam healthy?

Onion Uttapam is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Onion Uttapam from?

Onion Uttapam is a Indian breakfast. It is also known as onion uttapam, vengaya uttappam, onion uthappam.

Calories in Onion Uttapam

Onion Uttapam is a Indian flatbread, typically cooked on a hot tawa (flat griddle) with a little oil. A standard serving is 2 pieces (200g).

🍳 Cooking Note: Cooked on a hot tawa with a thin layer of oil. Using less oil or a non-stick tawa can reduce the fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Onion Uttapam

Nutrition per 100g

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