How many calories are in Tinde Ki Sabzi?

Tinde Ki Sabzi has 75 calories per 1 serving (150g). It contains 10.5g of carbs, 2.3g of protein, and 2.3g of fat.

Is Tinde Ki Sabzi healthy?

Tinde Ki Sabzi is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Tinde Ki Sabzi from?

Tinde Ki Sabzi is a Indian curry. It is also known as round gourd curry, apple gourd sabzi, tinda curry.

Calories in Tinde Ki Sabzi

Indian

🌱 Vegan

Also known as: round gourd curry, apple gourd sabzi, tinda curry

calories per 1 serving (150g)

10.5g

Carbs

2.3g

Protein

2.3g

Fat

3.8g

Fiber

Nutrition per 100g

Calories50 kcal

Carbohydrates7g

Protein1.5g

Fat1.5g

Fiber2.5g

Tinde Ki Sabzi is a Indian curry, typically sautéed. A standard serving is 1 serving (150g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tinde Ki Sabzi

Nutrition per 100g

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