How many calories are in Ram Ladoo?

Ram Ladoo has 338 calories per 1 plate (150g). It contains 40.5g of carbs, 11.3g of protein, and 14.3g of fat.

Is Ram Ladoo healthy?

Ram Ladoo is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Ram Ladoo from?

Ram Ladoo is a Indian snack. It is also known as ram ladoo, moong dal fritter chaat.

Calories in Ram Ladoo

Indian

🌱 Vegan

Also known as: ram ladoo, moong dal fritter chaat

338

calories per 1 plate (150g)

40.5g

Carbs

11.3g

Protein

14.3g

Fat

4.5g

Fiber

Nutrition per 100g

Calories225 kcal

Carbohydrates27g

Protein7.5g

Fat9.5g

Fiber3g

Ram Ladoo is a Indian snack, typically deep-fried. A standard serving is 1 plate (150g).

Moderate Protein Street Food

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Ram Ladoo

Nutrition per 100g

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