How many calories are in Mapo Tofu?

Mapo Tofu has 190 calories per 1 bowl (200g). It contains 10g of carbs, 14g of protein, and 11g of fat.

Is Mapo Tofu healthy?

Mapo Tofu is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Mapo Tofu from?

Mapo Tofu is a Chinese main. It is also known as spicy tofu.

Calories in Mapo Tofu

Chinese

🌱 Vegan

Also known as: spicy tofu

190

calories per 1 bowl (200g)

10g

Carbs

14g

Protein

11g

Fat

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates5g

Protein7g

Fat5.5g

Fiber1g

Mapo Tofu is a Chinese main course, typically simmered. A standard serving is 1 bowl (200g).

Moderate Protein 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mapo Tofu

Nutrition per 100g

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Sources & Disclaimer