How many calories are in Jadoh?

Jadoh has 413 calories per 1 plate (250g). It contains 50g of carbs, 20g of protein, and 15g of fat.

Jadoh is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Jadoh from?

Jadoh is a Indian rice. It is also known as khasi pork rice.

Calories in Jadoh

Indian

🔴 Non-Vegetarian

Also known as: khasi pork rice

413

calories per 1 plate (250g)

50g

Carbs

20g

Protein

15g

Fat

1.3g

Fiber

Nutrition per 100g

Calories165 kcal

Carbohydrates20g

Protein8g

Fat6g

Fiber0.5g

Jadoh is a Indian rice dish, typically boiled. A standard serving is 1 plate (250g).

💪 High Protein

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Jadoh

Nutrition per 100g

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