How many calories are in Sarson Ka Saag?

Sarson Ka Saag has 170 calories per 1 bowl (200g). It contains 13g of carbs, 7g of protein, and 11g of fat.

Is Sarson Ka Saag healthy?

Sarson Ka Saag is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Sarson Ka Saag from?

Sarson Ka Saag is a Indian main. It is also known as mustard greens curry.

Calories in Sarson Ka Saag

Indian

🟢 Vegetarian

Also known as: mustard greens curry

170

calories per 1 bowl (200g)

13g

Carbs

Protein

11g

Fat

Fiber

Nutrition per 100g

Calories85 kcal

Carbohydrates6.5g

Protein3.5g

Fat5.5g

Fiber3g

Sarson Ka Saag is a Indian main course, typically slow-cooked. A standard serving is 1 bowl (200g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sarson Ka Saag

Nutrition per 100g

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