Calories in Polo Xinjiang Lamb Pilaf

Chinese🔴 Non-Vegetarian

Also known as: 抓饭, zhua fan, Xinjiang polo rice

495
calories per 1 plate (300g)
66g
Carbs
21g
Protein
16.5g
Fat
4.5g
Fiber

Nutrition per 100g

Calories165 kcal
Carbohydrates22g
Protein7g
Fat5.5g
Fiber1.5g

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Polo Xinjiang Lamb Pilaf is a Chinese rice dish, typically slow-cooked. A standard serving is 1 plate (300g).

💪 High Protein

🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.

Similar Dishes

Da Pan Ji Xinjiang
473 cal per 1 serving
Egg Fried Rice
456 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.