How many calories are in Mashed Potatoes with Gravy?

Mashed Potatoes with Gravy has 210 calories per 1 serving (200g). It contains 26g of carbs, 5g of protein, and 9.6g of fat.

Is Mashed Potatoes with Gravy healthy?

Mashed Potatoes with Gravy provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Mashed Potatoes with Gravy from?

Mashed Potatoes with Gravy is a American side. It is also known as mashed potatoes, mash and gravy.

Mashed Potatoes with Gravy Calories: 210 cal, 5g Protein

Calories in Mashed Potatoes with Gravy

American

🔴 Non-Vegetarian

Also known as: mashed potatoes, mash and gravy

210

calories per 1 serving (200g)

26g

Carbs

Protein

9.6g

Fat

Fiber

Nutrition per 100g

Calories105 kcal

Carbohydrates13g

Protein2.5g

Fat4.8g

Fiber1g

Mashed Potatoes with Gravy is a American side dish, typically boiled. A standard serving is 1 serving (200g).

Comfort Food

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mashed Potatoes with Gravy

Nutrition per 100g

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