How many calories are in Loubieh bi Zeit?

Loubieh bi Zeit has 144 calories per 1 serving (200g). It contains 14g of carbs, 3g of protein, and 8g of fat.

Is Loubieh bi Zeit healthy?

Loubieh bi Zeit is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Loubieh bi Zeit from?

Loubieh bi Zeit is a Lebanese side. It is also known as لوبية بالزيت, green beans in olive oil.

Calories in Loubieh bi Zeit

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Loubieh bi Zeit

Nutrition per 100g

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