Calories in Riz a Dajaj

Lebanese🔴 Non-Vegetarian

Also known as: رز بالدجاج, chicken rice, lebanese chicken and rice

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

595

calories per 1 plate (350g)

70g

Carbs

42g

Protein

17.5g

Fat

2.8g

Fiber

What's in Riz a Dajaj?

Approximate ingredient breakdown by weight

Basmati rice

45%

Chicken

30%

Almonds

Chicken stock

Vermicelli

Spices

Butter

Regional Variations

The same dish, different traditions

Festive style

More nuts, raisins, elaborate presentation

↑ Higher calories

Daily style

Simpler, fewer nuts

↓ Lower calories

Nutrition per 100g

Calories170 kcal

Carbohydrates20g

Protein12g

Fat5g

Fiber0.8g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)