How many calories are in Manoushe?

Manoushe has 540 calories per 1 piece (200g). It contains 70g of carbs, 14g of protein, and 22g of fat.

Manoushe is a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Manoushe from?

Manoushe is a Lebanese bread. It is also known as منقوشة, manakeesh, zaatar flatbread, man2oushe.

Calories in Manoushe

Lebanese

🌱 Vegan

Also known as: منقوشة, manakeesh, zaatar flatbread, man2oushe

540

calories per 1 piece (200g)

70g

Carbs

14g

Protein

22g

Fat

Fiber

Nutrition per 100g

Calories270 kcal

Carbohydrates35g

Protein7g

Fat11g

Fiber2g

Manoushe is a Lebanese bread, typically baked. A standard serving is 1 piece (200g).

Moderate Protein ⚡ Calorie-Dense

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Manoushe fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Manoushe

Nutrition per 100g

More Lebanese Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer