How many calories are in Keema Matar?

Keema Matar has 310 calories per 1 bowl (200g). It contains 13g of carbs, 28g of protein, and 16.4g of fat.

Is Keema Matar healthy?

Keema Matar is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Keema Matar from?

Keema Matar is a Indian main. It is also known as keema mattar, minced meat peas.

Calories in Keema Matar

Indian

🔴 Non-Vegetarian

Also known as: keema mattar, minced meat peas

310

calories per 1 bowl (200g)

13g

Carbs

28g

Protein

16.4g

Fat

Fiber

Nutrition per 100g

Calories155 kcal

Carbohydrates6.5g

Protein14g

Fat8.2g

Fiber1.5g

Keema Matar is a Indian main course, typically simmered. A standard serving is 1 bowl (200g).

💪 High Protein Protein-Rich

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Keema Matar

Nutrition per 100g

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