Calories in Congress Kadlekai

Indian🌱 Vegan

Also known as: congress kadlekai, masala peanuts bangalore, congress groundnut

296
calories per 1 paper cone (80g)
17.6g
Carbs
13.2g
Protein
20g
Fat
4.8g
Fiber

Nutrition per 100g

Calories370 kcal
Carbohydrates22g
Protein16.5g
Fat25g
Fiber6g

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Congress Kadlekai is a Indian snack, typically roasted. A standard serving is 1 paper cone (80g).

Moderate Protein Street Food

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

Similar Dishes

Masala Peanuts (South Indian)
240 cal per 1 small serving
Sundal
218 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.