How many calories are in Sundal?

Sundal has 218 calories per 1 plate (150g). It contains 30g of carbs, 11.3g of protein, and 5.3g of fat.

Sundal is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Sundal from?

Sundal is a Indian snack. It is also known as sundal, kondakadalai sundal, chana sundal, chickpea sundal.

Calories in Sundal

Indian

🌱 Vegan

Also known as: sundal, kondakadalai sundal, chana sundal, chickpea sundal

218

calories per 1 plate (150g)

30g

Carbs

11.3g

Protein

5.3g

Fat

8.3g

Fiber

Nutrition per 100g

Calories145 kcal

Carbohydrates20g

Protein7.5g

Fat3.5g

Fiber5.5g

Sundal is a Indian snack, typically boiled. A standard serving is 1 plate (150g).

Moderate Protein 🌾 High Fiber Street Food

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sundal

Nutrition per 100g

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