How many calories are in Panchmel Dal?

Panchmel Dal has 190 calories per 1 bowl (200g). It contains 24g of carbs, 11g of protein, and 6g of fat.

Is Panchmel Dal healthy?

Panchmel Dal is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Panchmel Dal from?

Panchmel Dal is a Indian dal. It is also known as panchratna dal, panch dal.

Calories in Panchmel Dal

Panchmel Dal is a Indian dal/lentil dish, typically pressure-cooked. A standard serving is 1 bowl (200g).

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Panchmel Dal fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Panchmel Dal

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer