How many calories are in Undhiyu?

Undhiyu has 290 calories per 1 bowl (200g). It contains 24g of carbs, 9g of protein, and 18g of fat.

Undhiyu is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Undhiyu from?

Undhiyu is a Indian curry. It is also known as oondhiya.

Calories in Undhiyu

Indian

🌱 Vegan

Also known as: oondhiya

290

calories per 1 bowl (200g)

24g

Carbs

Protein

18g

Fat

Fiber

Nutrition per 100g

Calories145 kcal

Carbohydrates12g

Protein4.5g

Fat9g

Fiber4g

Undhiyu is a Indian curry, typically slow-cooked. A standard serving is 1 bowl (200g).

🌾 High Fiber

🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Undhiyu

Nutrition per 100g

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Sources & Disclaimer