How many calories are in Baingan Bharta?

Baingan Bharta has 176 calories per 1 bowl (200g). It contains 14g of carbs, 4g of protein, and 11.6g of fat.

Is Baingan Bharta healthy?

Baingan Bharta is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Baingan Bharta from?

Baingan Bharta is a Indian curry. It is also known as roasted eggplant, vangyache bharit.

Calories in Baingan Bharta

🍳 Cooking Note: Roasted for flavor. The calorie count stays relatively moderate without added sauces.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Baingan Bharta

Nutrition per 100g

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