Calories in Shakshouka (Moroccan)

North African🟢 Vegetarian (Egg)

Also known as: shakshouka, chakchouka aux oeufs, shakshuka

245
calories per 1 serving (250g)
16.3g
Carbs
15g
Protein
13.8g
Fat
4.5g
Fiber

Nutrition per 100g

Calories98 kcal
Carbohydrates6.5g
Protein6g
Fat5.5g
Fiber1.8g

More North African Foods

Baghrir
195 cal per 3 pieces
Taktouka
87 cal per 1 serving
Mechoui
430 cal per 1 serving
Zaalouk
75 cal per 1 serving
Kalb el Louz
272 cal per 1 piece
Bissara
234 cal per 1 bowl

Shakshouka (Moroccan) is a North African main course, typically simmered. A standard serving is 1 serving (250g).

Moderate Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Lablabi
315 cal per 1 bowl
Humitas
290 cal per 1 humita

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.