How many calories are in Sandesh?

Sandesh has 168 calories per 2 pieces (60g). It contains 22.8g of carbs, 4.8g of protein, and 6.6g of fat.

Sandesh is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Sandesh from?

Sandesh is a Indian dessert. It is also known as sondesh, nolen gurer sandesh.

Calories in Sandesh

Indian

🟢 Vegetarian

Also known as: sondesh, nolen gurer sandesh

168

calories per 2 pieces (60g)

22.8g

Carbs

4.8g

Protein

6.6g

Fat

0.1g

Fiber

Nutrition per 100g

Calories280 kcal

Carbohydrates38g

Protein8g

Fat11g

Fiber0.1g

Sandesh is a Indian dessert. A standard serving is 2 pieces (60g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sandesh

Nutrition per 100g

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