How many calories are in Churmuri / Jhaal Muri?

Churmuri / Jhaal Muri has 185 calories per 1 cone (100g). It contains 35g of carbs, 4.5g of protein, and 4g of fat.

Is Churmuri / Jhaal Muri healthy?

Churmuri / Jhaal Muri is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Churmuri / Jhaal Muri from?

Churmuri / Jhaal Muri is a Indian snack. It is also known as churmuri, jhaal muri, masala mandakki, masala puffed rice.

Churmuri / Jhaal Muri Calories: 185 cal, 4.5g Protein

Calories in Churmuri / Jhaal Muri

Indian

🌱 Vegan

Also known as: churmuri, jhaal muri, masala mandakki, masala puffed rice

185

calories per 1 cone (100g)

35g

Carbs

4.5g

Protein

Fat

Fiber

Nutrition per 100g

Calories185 kcal

Carbohydrates35g

Protein4.5g

Fat4g

Fiber2g

Churmuri / Jhaal Muri is a Indian snack. A standard serving is 1 cone (100g).

🔥 Low Calorie Street Food

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Churmuri / Jhaal Muri fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Churmuri / Jhaal Muri

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer