How many calories are in Pupusa (Cheese & Bean)?

Pupusa (Cheese & Bean) has 260 calories per 2 pupusas (130g). It contains 32.5g of carbs, 10.4g of protein, and 10.4g of fat.

Is Pupusa (Cheese & Bean) healthy?

Pupusa (Cheese & Bean) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Pupusa (Cheese & Bean) from?

Pupusa (Cheese & Bean) is a Latin american main. It is also known as pupusa revuelta, salvadoran pupusa, stuffed corn cake.

Pupusa (Cheese & Bean) Calories: 260 cal, 10.4g Protein

Calories in Pupusa (Cheese & Bean)

Latin american

Also known as: pupusa revuelta, salvadoran pupusa, stuffed corn cake

260

calories per 2 pupusas (130g)

32.5g

Carbs

10.4g

Protein

10.4g

Fat

3.9g

Fiber

Nutrition per 100g

Calories200 kcal

Carbohydrates25g

Protein8g

Fat8g

Fiber3g

Pupusa (Cheese & Bean) is a Latin american main course, typically grilled. A standard serving is 2 pupusas (130g).

Moderate Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Ingredient analysis, healthier alternatives, and how Pupusa (Cheese & Bean) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pupusa (Cheese & Bean)

Nutrition per 100g

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