Calories in Lomo Saltado

Latin american

Also known as: peruvian stir fry, beef stir fry peruvian, saltado

Typically prepared: stir fried. Quick stir frying uses less oil than deep frying — but steaming would be ~20% lighter.

435

calories per 1 plate (300g)

42g

Carbs

36g

Protein

15g

Fat

Fiber

What's in Lomo Saltado?

Approximate ingredient breakdown by weight

Beef sirloin

35%

French fries

25%

Jasmine rice

20%

Onions

Tomatoes

Soy sauce

Oil

Regional Variations

The same dish, different traditions

Lima restaurant style

Higher quality beef, perfectly cut fries, cilantro garnish

≈ Similar calories

Arequipa style

Aji amarillo paste, rocoto peppers, spicier

≈ Similar calories

Nutrition per 100g

Calories145 kcal

Carbohydrates14g

Protein12g

Fat5g

Fiber1g

Similar Dishes You Might Like

Churrasco (Grilled Steak)

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)