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Calories in Churrasco (Grilled Steak)

Latin american

Also known as: churrasco, grilled steak, latin grilled beef

450

calories per 1 serving (200g)

0g

Carbs

54g

Protein

26g

Fat

0g

Fiber

Nutrition per 100g

Calories225 kcal

Carbohydrates0g

Protein27g

Fat13g

Fiber0g

More Latin american Foods

Anticuchos (Beef Heart Skewers)

210 cal per 3 skewers

Tres Leches Cake

312 cal per 1 slice

170 cal per 1 bowl

Empanadas (Beef)

336 cal per 2 empanadas

Asado (Mixed Grill)

550 cal per 1 plate

Steak with Chimichurri

430 cal per 1 steak

Churrasco (Grilled Steak) is a Latin american protein dish, typically grilled. A standard serving is 1 serving (200g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Picanha (Brazilian Steak)

480 cal per 1 serving

Asado (Mixed Grill)

550 cal per 1 plate

315 cal per 1 serving

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)