Calorique Home

Calories in Picanha (Brazilian Steak)

Latin american

Also known as: picanha, rump cap, brazilian bbq steak, top sirloin cap

480

calories per 1 serving (200g)

0g

Carbs

48g

Protein

32g

Fat

0g

Fiber

Nutrition per 100g

Calories240 kcal

Carbohydrates0g

Protein24g

Fat16g

Fiber0g

More Latin american Foods

435 cal per 1 plate

95 cal per 2 tbsp

245 cal per 1 glass

Tostones (Fried Green Plantain)

230 cal per 6 pieces

Ají de Gallina

363 cal per 1 serving

Sancocho (Meat & Root Veg Stew)

263 cal per 1 bowl

Picanha (Brazilian Steak) is a Latin american protein dish, typically grilled. A standard serving is 1 serving (200g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Churrasco (Grilled Steak)

450 cal per 1 serving

Asado (Mixed Grill)

550 cal per 1 plate

315 cal per 1 serving

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Picanha (Brazilian Steak) fits your weekly calorie budget — all in the app.

Download on the App Store

Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)