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Calories in Picanha (Brazilian Steak)

Latin american

Also known as: picanha, rump cap, brazilian bbq steak, top sirloin cap

480
calories per 1 serving (200g)
0g
Carbs
48g
Protein
32g
Fat
0g
Fiber

Nutrition per 100g

Calories240 kcal
Carbohydrates0g
Protein24g
Fat16g
Fiber0g

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Picanha (Brazilian Steak) is a Latin american protein dish, typically grilled. A standard serving is 1 serving (200g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Churrasco (Grilled Steak)
450 cal per 1 serving
Asado (Mixed Grill)
550 cal per 1 plate
Carne Asada
315 cal per 1 serving
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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

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