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Calories in Asado (Mixed Grill)

Latin american

Also known as: asado, parrillada, argentine bbq, mixed grill

550

calories per 1 plate (250g)

0g

Carbs

65g

Protein

32.5g

Fat

0g

Fiber

Nutrition per 100g

Calories220 kcal

Carbohydrates0g

Protein26g

Fat13g

Fiber0g

More Latin american Foods

Peruvian Ceviche

150 cal per 1 serving

Tostones (Fried Green Plantain)

230 cal per 6 pieces

170 cal per 1 bowl

420 cal per 1 bowl

Salpicón (Shredded Beef Salad)

190 cal per 1 bowl

375 cal per 1 piece

Asado (Mixed Grill) is a Latin american protein dish, typically grilled. A standard serving is 1 plate (250g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Picanha (Brazilian Steak)

480 cal per 1 serving

Churrasco (Grilled Steak)

450 cal per 1 serving

Steak with Chimichurri

430 cal per 1 steak

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)