How many calories are in Tostones (Fried Green Plantain)?

Tostones (Fried Green Plantain) has 230 calories per 6 pieces (100g). It contains 35g of carbs, 1g of protein, and 10g of fat.

Is Tostones (Fried Green Plantain) healthy?

Tostones (Fried Green Plantain) provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Tostones (Fried Green Plantain) from?

Tostones (Fried Green Plantain) is a Latin american side. It is also known as patacones, fried plantain, green plantain fritters.

Tostones (Fried Green Plantain) Calories: 230 cal, 1g Protein

Tostones (Fried Green Plantain) is a Latin american side dish, typically fried. A standard serving is 6 pieces (100g).

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tostones (Fried Green Plantain)

Nutrition per 100g

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