Calories in Pão de Queijo (Cheese Bread)

Latin american

Also known as: cheese bread, cheese rolls, brazilian cheese bread, pao de queijo

198
calories per 3 pieces (60g)
25.2g
Carbs
3.6g
Protein
9g
Fat
0g
Fiber

Nutrition per 100g

Calories330 kcal
Carbohydrates42g
Protein6g
Fat15g
Fiber0g

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Pão de Queijo (Cheese Bread) is a Latin american bread, typically baked. A standard serving is 3 pieces (60g).

🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Arepa (Cheese)
276 cal per 1 arepa

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.