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Calories in Bandeja Paisa

Latin american

Also known as: colombian platter, paisa platter, bandeja colombiana

Typically prepared: sauteed

788

calories per 1 plate (450g)

81g

Carbs

54g

Protein

31.5g

Fat

13.5g

Fiber

What's in Bandeja Paisa?

Approximate ingredient breakdown by weight

White rice

25%

Red beans

20%

Ground beef

15%

Pork belly

10%

Fried plantain

10%

Arepa

Fried egg

Avocado

Regional Variations

The same dish, different traditions

Medellín traditional

Includes morcilla, larger portions

↑ Higher calories

Modern Colombian

Smaller portions, sometimes grilled instead of fried

↓ Lower calories

Nutrition per 100g

Calories175 kcal

Carbohydrates18g

Protein12g

Fat7g

Fiber3g

Similar Dishes You Might Like

Gallo Pinto

260 cal · Latin american

Feijoada

420 cal · Latin american

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)