How many calories are in Gallo Pinto?

Gallo Pinto has 260 calories per 1 plate (200g). It contains 44g of carbs, 10g of protein, and 6g of fat.

Is Gallo Pinto healthy?

Gallo Pinto is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Gallo Pinto from?

Gallo Pinto is a Latin american main. It is also known as rice and beans, costa rican rice, pinto.

Calories in Gallo Pinto

Latin american

Also known as: rice and beans, costa rican rice, pinto

260

calories per 1 plate (200g)

44g

Carbs

10g

Protein

Fat

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates22g

Protein5g

Fat3g

Fiber4g

Gallo Pinto is a Latin american main course, typically sautéed. A standard serving is 1 plate (200g).

Moderate Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Gallo Pinto

Nutrition per 100g

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