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Calories in Ropa Vieja (Shredded Beef)

Latin american

Also known as: ropa vieja, cuban shredded beef, shredded beef stew

260

calories per 1 serving (200g)

10g

Carbs

32g

Protein

10g

Fat

2g

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates5g

Protein16g

Fat5g

Fiber1g

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Ropa Vieja (Shredded Beef) is a Latin american main course, typically braised. A standard serving is 1 serving (200g).

💪 High Protein

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

Similar Dishes

435 cal per 1 plate

788 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)