Calories in Arroz con Pollo

Latin american

Also known as: chicken and rice, rice with chicken, latin chicken rice

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

435

calories per 1 plate (300g)

54g

Carbs

30g

Protein

12g

Fat

Fiber

What's in Arroz con Pollo?

Approximate ingredient breakdown by weight

Bomba rice

40%

Chicken

25%

Chicken broth

20%

Sofrito

Peas

Olive oil

Regional Variations

The same dish, different traditions

Puerto Rican

Saffron, olives, capers, culantro

≈ Similar calories

Colombian

Cilantro, corn, carrots, beer added

↑ Higher calories

Nutrition per 100g

Calories145 kcal

Carbohydrates18g

Protein10g

Fat4g

Fiber1g

Similar Dishes You Might Like

Gallo Pinto

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)