How many calories are in Mantı?

Mantı has 594 calories per 1 serving (300g). It contains 72g of carbs, 30g of protein, and 21g of fat.

Mantı is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Mantı from?

Mantı is a Turkish main. It is also known as manti, Turkish dumplings, Kayseri mantısı.

Calories in Mantı

Turkish

🔴 Non-Vegetarian

Also known as: manti, Turkish dumplings, Kayseri mantısı

594

calories per 1 serving (300g)

72g

Carbs

30g

Protein

21g

Fat

4.5g

Fiber

Nutrition per 100g

Calories198 kcal

Carbohydrates24g

Protein10g

Fat7g

Fiber1.5g

Mantı is a Turkish main course, typically boiled. A standard serving is 1 serving (300g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mantı

Nutrition per 100g

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Sources & Disclaimer