Calories in Malai Chaap

Indian🟢 Vegetarian

Also known as: malai chaap, creamy chaap, white malai chaap

430
calories per 4 pieces (200g)
20g
Carbs
27g
Protein
26g
Fat
3g
Fiber

Nutrition per 100g

Calories215 kcal
Carbohydrates10g
Protein13.5g
Fat13g
Fiber1.5g

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Kashmiri Pulao
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Malai Chaap is a Indian snack, typically grilled. A standard serving is 4 pieces (200g).

💪 High Protein Street Food

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Afghani Chaap
420 cal per 4 pieces
Tandoori Chaap
390 cal per 4 pieces

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.