How many calories are in Malai Chaap?

Malai Chaap has 430 calories per 4 pieces (200g). It contains 20g of carbs, 27g of protein, and 26g of fat.

Is Malai Chaap healthy?

Malai Chaap is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Malai Chaap from?

Malai Chaap is a Indian snack. It is also known as malai chaap, creamy chaap, white malai chaap.

Calories in Malai Chaap

Indian

🟢 Vegetarian

Also known as: malai chaap, creamy chaap, white malai chaap

430

calories per 4 pieces (200g)

20g

Carbs

27g

Protein

26g

Fat

Fiber

Nutrition per 100g

Calories215 kcal

Carbohydrates10g

Protein13.5g

Fat13g

Fiber1.5g

Malai Chaap is a Indian snack, typically grilled. A standard serving is 4 pieces (200g).

💪 High Protein Street Food

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Malai Chaap

Nutrition per 100g

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