How many calories are in Luchi?

Luchi has 102 calories per 1 piece (30g). It contains 12.6g of carbs, 2.1g of protein, and 4.8g of fat.

Luchi is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Luchi from?

Luchi is a Indian bread. It is also known as loochi.

Calories in Luchi

Indian

🌱 Vegan

Also known as: loochi

102

calories per 1 piece (30g)

12.6g

Carbs

2.1g

Protein

4.8g

Fat

0.3g

Fiber

Nutrition per 100g

Calories340 kcal

Carbohydrates42g

Protein7g

Fat16g

Fiber1g

Luchi is a Indian bread, typically deep-fried. A standard serving is 1 piece (30g).

🔥 Low Calorie

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Luchi

Nutrition per 100g

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