How many calories are in Khichdi?

Khichdi has 263 calories per 1 bowl (250g). It contains 40g of carbs, 10g of protein, and 6.3g of fat.

Khichdi is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Khichdi from?

Khichdi is a Indian rice. It is also known as khichri, kichadi.

Calories in Khichdi

Indian

🟢 Vegetarian

Also known as: khichri, kichadi

263

calories per 1 bowl (250g)

40g

Carbs

10g

Protein

6.3g

Fat

3.8g

Fiber

Nutrition per 100g

Calories105 kcal

Carbohydrates16g

Protein4g

Fat2.5g

Fiber1.5g

Khichdi is a Indian rice dish, typically pressure-cooked. A standard serving is 1 bowl (250g).

Moderate Protein Comfort Food

🍳 Cooking Note: Pressure-cooked for efficiency. A quick, nutrition-retentive method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Khichdi

Nutrition per 100g

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