Calories in Dal Dhokli

Indian🌱 Vegan

Also known as: varan phal

330
calories per 1 bowl (300g)
48g
Carbs
13.5g
Protein
10.5g
Fat
6g
Fiber

Nutrition per 100g

Calories110 kcal
Carbohydrates16g
Protein4.5g
Fat3.5g
Fiber2g

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Dal Dhokli is a Indian dal/lentil dish, typically simmered. A standard serving is 1 bowl (300g).

Moderate Protein 🌾 High Fiber Comfort Food

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Khichdi
263 cal per 1 bowl
Toor Dal
176 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.