How many calories are in Galbi (Short Rib)?

Galbi (Short Rib) has 390 calories per 2-3 ribs (150g). It contains 7.5g of carbs, 25.5g of protein, and 28.5g of fat.

Is Galbi (Short Rib) healthy?

Galbi (Short Rib) is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Galbi (Short Rib) from?

Galbi (Short Rib) is a Korean protein. It is also known as grilled short ribs, galbi gui.

Galbi (Short Rib) Calories: 390 cal, 25.5g Protein

Calories in Galbi (Short Rib)

Korean

🔴 Non-Vegetarian

Also known as: grilled short ribs, galbi gui

390

calories per 2-3 ribs (150g)

7.5g

Carbs

25.5g

Protein

28.5g

Fat

Fiber

Nutrition per 100g

Calories260 kcal

Carbohydrates5g

Protein17g

Fat19g

Fiber0g

Galbi (Short Rib) is a Korean protein dish, typically grilled. A standard serving is 2-3 ribs (150g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Galbi (Short Rib)

Nutrition per 100g

More Korean Foods

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